Showing posts with label coconut oil. Show all posts
Showing posts with label coconut oil. Show all posts

Saturday, 2 December 2017

Coconut Oil Benefits & Side Effects



To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize, as coconut oil — made copra or dried coconut flesh — is a true superfood.
Research has finally uncovered the secrets to this amazing superfood: namely healthy fats called medium-chain fatty acids (MCFAs). These unique fats include:
  • Caprylic acid
  • Lauric acid
  • Capric acid